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11 Most Common Hair Loss Causes in Women and Their Solutions

Hair loss is a common and most devastating problem in both men and women. Unlike what most people believe almost half of the hair loss sufferers are women. You can easily imagine how devastating a situation this is for ladies. This is why we have gathered the most common causes of hair loss in women and what you can do against them.

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Unbalanced Diet

An unbalanced diet is one of the common problems in our community and it is the main cause of the most common hair loss reasons in the world. People forget to take care of themselves in their daily life. As a result, they take fewer vitamins and minerals to feed their follicles and hair. Your hair is also a living organism that needs to be fed.


What Can You Do?

Our hair is made of protein and we need to supply a certain amount of minerals and vitamins for their health. Ladies who want to pay attention to the health of their hair should consume at least 150 grams of protein daily. You do not have to consume only meat to get this protein. You can find plenty of useful protein in vegetables as well.